Stress
Reduction
One to One
Classes
Corporate
Meditations
Mindfulness
Metta Bhavana
Walking Meditation
Stress Reduction
Visualisation
F.A.Q
Through the determined practice of mindfulness
The mind is calmed
When all distracted thoughts are tamed
Enlightenment is attained
The Buddha |
What is meditation?
Meditation is a
process of learning to calm your mind. It's as simple as that.
Through meditation
we can all learn to calm and concentrate that racing random mind
and get in touch with the most productive and the most creative
parts of ourselves.
But, once you
have taken up the practise of meditation you will find that
there are many other benefits that you will enjoy.
Through
meditation you can benefit from many health improvements,
lowering your blood pressure and cholesterol, lowering your resting heart rate,
enhancing your immune system, increasing your levels of the mood
enhancer serotonin, helping minimise the symptoms of
Pre-Menstrual Tension and helping you to relax and sleep.
Download stuart's Mindfulness of Breathing meditation mp3
(30 mins 28mb) for just £2.50
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